Nutrient Comparison: Tomato Juice with Salt VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Nopales:
- 5 ounces of Tomato Juice with Salt have 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B9, 13.2 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Nopales:
- 5 ounces of Tomato Juice with Salt have 12.7 times more Sodium than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 16.4 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium and 6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Sugars than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.