Nutrient Comparison: Tomato Juice with Salt VS Cooked Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Nopales:
- 1 kilogram of Tomato Juice with Salt has 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B9, 13.2 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Nopales:
- 1 kilogram of Tomato Juice with Salt has 12.7 times more Sodium than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 16.4 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium and 6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Sugars than Cooked Nopales.
- While 1 kg of Cooked Nopales no Salt contains 5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.