Nutrient Comparison: Tomato Juice with Salt VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Nopales:
- 14 ounces of Tomato Juice with Salt have 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.7 times more Vitamin B9, 13.2 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Nopales:
- 14 ounces of Tomato Juice with Salt have 12.7 times more Sodium than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 16.4 times more Calcium, 1.3 times more Iron, 4.3 times more Magnesium and 6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Sugars than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.