Tomato Juice With Salt VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Nopales?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Nopales:
- 300 calories of Tomato Juice with Salt have 8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B9, 11.7 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 300 kcal of Cooked Nopales no Salt contain 2.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
- 300 calories of Cooked Nopales have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Nopales:
- 300 calories of Tomato Juice with Salt have 11.2 times more Sodium than Cooked Nopales.
- While 300 kcal of Cooked Nopales no Salt contain 18.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 6.8 times more Manganese, 1.6 times more Selenium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales contain similar levels of Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 2 times more Sugars than Cooked Nopales.
- While 300 kcal of Cooked Nopales no Salt contain 5.7 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Juice with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.