Nutrient Comparison: Tomato Juice with Salt VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Nopales:
- 5 ounces of Tomato Juice with Salt have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9, 7.5 times more Vitamin C and more Vitamin E than Nopales.
- While 5 oz of Raw Nopales contain 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Nopales:
- 5 ounces of Tomato Juice with Salt have 12 times more Sodium than Nopales.
- While 5 oz of Raw Nopales contain 16.4 times more Calcium, 1.5 times more Iron, 4.7 times more Magnesium, 6.7 times more Manganese and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Sugars than Nopales.
- While 5 oz of Raw Nopales contain 5.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.