Nutrient Comparison: Tomato Juice with Salt VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Nopales:
- 14 ounces of Tomato Juice with Salt have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9, 7.5 times more Vitamin C and more Vitamin E than Nopales.
- While 14 oz of Raw Nopales contain 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Nopales:
- 14 ounces of Tomato Juice with Salt have 12 times more Sodium than Nopales.
- While 14 oz of Raw Nopales contain 16.4 times more Calcium, 1.5 times more Iron, 4.7 times more Magnesium, 6.7 times more Manganese and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Sugars than Nopales.
- While 14 oz of Raw Nopales contain 5.5 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.