Tomato Juice With Salt VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Nopales?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Nopales:
- 500 calories of Tomato Juice with Salt have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B9, 7.1 times more Vitamin C and more Vitamin E than Nopales.
- While 500 kcal of Raw Nopales contain 2.4 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
- 500 calories of Nopales have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Nopales:
- 500 calories of Tomato Juice with Salt have 11.3 times more Sodium than Nopales.
- While 500 kcal of Raw Nopales contain 17.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 2.1 times more Sugars than Nopales.
- While 500 kcal of Raw Nopales contain 5.8 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Juice with Salt as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.