Nutrient Comparison: Tomato Juice with Salt VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Green Peas:
- 5 ounces of Tomato Juice with Salt have 7.3 times more Vitamin C and 10.7 times more Vitamin E than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 2.2 times more Vitamin B9 and 9.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Green Peas:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 126.5 times more Sodium than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Selenium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Peas contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Peas Solids contain 4.1 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Sugars, 10.3 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.