Comparing Nutrients in 100 grams Tomato Juice with Salt VS Canned Green Peas

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Tomato Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Energy	0.59% 17kcal	2.38% 69kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.36% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.94% 0.031g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	9.68% 12.6g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	5.74% 4.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.11g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.83g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	7.9% 4.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	4.58% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.56% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	10.7% 9.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	18% 21.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Calcium	1% 10mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	9.57% 67mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	6.45% 0.71mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.2% 81.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Green Peas per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Canned Green Peas:

• 100 grams of Tomato Juice with Salt have 7.3 times more Vitamin C and 10.7 times more Vitamin E than Canned Green Peas.
• While 100 g of Canned Green Peas Solids contain 2.2 times more Vitamin B9 and 9.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 100 grams of Canned Green Peas have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Canned Green Peas:

• 100 grams of Tomato Juice with Salt have 1.3 times more Potassium and 126.5 times more Sodium than Canned Green Peas.
• While 100 g of Canned Green Peas Solids contain 2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Selenium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Green Peas contain similar levels of Water per 100 grams.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Green Peas Solids contain 4.1 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Sugars, 10.3 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.