Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned Green Peas

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Green Peas	25%	4%	71%

Macro Nutrients

	Tomato Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Energy	5.86% 170kcal	23.8% 690kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	7.76% 1.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	97% 126g	130g per day for Men 19-50 years
Sugars	35.6% 26g	57.4% 41.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 38.3g	g per day for Men 19-50 years
Fiber	10.5% 4g	108% 41g	38g per day for Men 19-50 years
Protein	15% 8.5g	79% 44.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	45.8% 7.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	49.2% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	178% 214μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Green Peas	Recommended Dietary Allowance
Calcium	10% 100mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	22% 817g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Green Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Green Peas:

• 1 kilogram of Tomato Juice with Salt has 7.3 times more Vitamin C and 10.7 times more Vitamin E than Canned Green Peas.
• While 1 kg of Canned Green Peas Solids contains 2.2 times more Vitamin B9 and 9.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Canned Green Peas have insufficient amounts of Vitamin E
• Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Green Peas:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Potassium and 126.5 times more Sodium than Canned Green Peas.
• While 1 kg of Canned Green Peas Solids contains 2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Selenium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Green Peas contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Green Peas Solids contains 4.1 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Sugars, 10.3 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.