Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Green Peas
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Green Peas
435g
Canned Green Peas Solids have 4.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Green Peas?
Tomato Juice With Salt VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Green Peas?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Green Peas:
300 calories of Tomato Juice with Salt have 3.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9, 29.6 times more Vitamin C and 43.3 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Green Peas:
300 calories of Tomato Juice with Salt have 2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 5.1 times more Potassium, 513.4 times more Sodium and 4.7 times more Water than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Green Peas contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Sugars and 41.5 times more Fructose than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 1.5 times more Omega 3, 2.5 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.