Nutrient Comparison: Tomato Juice with Salt VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Green Peas:
- 14 ounces of Tomato Juice with Salt have 7.3 times more Vitamin C and 10.7 times more Vitamin E than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2.2 times more Vitamin B9 and 9.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Green Peas:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium and 126.5 times more Sodium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 2 times more Calcium, 2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Selenium and 6.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids contain 4.1 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Sugars, 10.3 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.