Nutrient Comparison: Tomato Juice with Salt VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Green Sweet Peppers:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 3.2 times more Vitamin B6 and 3.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers provide similar amounts of Vitamin C and Vitamin E per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Green Sweet Peppers:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 84.3 times more Sodium than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.6 times more Copper and 1.8 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Sweet Peppers contain 1.3 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.