Nutrient Comparison: Tomato Juice with Salt VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Green Sweet Peppers:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 3.2 times more Vitamin B6 and 3.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Green Sweet Peppers:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Potassium and 84.3 times more Sodium than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 1.6 times more Copper and 1.8 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Sweet Peppers contains 1.3 times more Carbohydrate and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.