Tomato Juice With Salt VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Green Sweet Peppers:
- 500 calories of Tomato Juice with Salt have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Green Sweet Peppers.
- While 500 kcal of Raw Green Sweet Peppers contain 2.7 times more Vitamin B6 and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers provide similar amounts of Vitamin C and Vitamin E per 500 calories.
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Green Sweet Peppers:
- 500 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium, more Selenium and 99.2 times more Sodium than Green Sweet Peppers.
- While 500 kcal of Raw Green Sweet Peppers contain 1.3 times more Copper and 1.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers contain similar levels of Calcium, Phosphorus, Zinc and Water per 500 calories.
- 500 calories of Green Sweet Peppers lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 1.3 times more Sugars and 1.4 times more Fructose than Green Sweet Peppers.
- While 500 kcal of Raw Green Sweet Peppers contain 1.4 times more Omega 3 and 3.6 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 500 calories.