Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Frozen Butternut Winter Squash

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Butternut Winter Squash	11%	1%	88%

Macro Nutrients

	Tomato Juice with Salt	Frozen Butternut Winter Squash	Recommended Dietary Allowance
Energy	0.83% 24kcal	2.8% 80.8kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.13% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	5.53% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Butternut Winter Squash	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	37.8% 340μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	6.56% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.27% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	9.76% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	17.5% 2.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Butternut Winter Squash	Recommended Dietary Allowance
Calcium	1.4% 14mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.16% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Butternut Winter Squash per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frozen Butternut Winter Squash:

• 5 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Butternut Winter Squash.
• While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 10.4 times more Vitamin A, 1.6 times more Vitamin B6 and 5.8 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
• Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frozen Butternut Winter Squash:

• 5 ounces of Tomato Juice with Salt have 126.5 times more Sodium than Frozen Butternut Winter Squash.
• While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Butternut Winter Squash contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Butternut Winter Squash, Unprepared contain 4.1 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Butternut Winter Squash offer comparable quantities of Sugars per five ounces.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.