Nutrient Comparison: Tomato Juice with Salt VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Frozen Butternut Winter Squash:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 10.4 times more Vitamin A, 1.6 times more Vitamin B6 and 5.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Frozen Butternut Winter Squash:
- 7 ounces of Tomato Juice with Salt have 126.5 times more Sodium than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Butternut Winter Squash contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Butternut Winter Squash, Unprepared contain 4.1 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Butternut Winter Squash offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.