Nutrient Comparison: Frozen Butternut Winter Squash VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Tomato Paste:
- 7 ounces of Frozen Butternut Winter Squash have 3.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin C, 2.3 times more Vitamin E and 8.1 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 7.2 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Potassium, 7.6 times more Selenium, 29.5 times more Sodium and 3.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Paste contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.3 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.