Nutrient Comparison: Frozen Butternut Winter Squash VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Butternut Winter Squash versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Butternut Winter Squash vs Tomato Paste:
- 1 kilogram of Frozen Butternut Winter Squash has 3.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin C, 2.3 times more Vitamin E and 8.1 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
- 1 kilogram of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Butternut Winter Squash vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 7.2 times more Copper, 3.4 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Potassium, 7.6 times more Selenium, 29.5 times more Sodium and 3.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Tomato Paste contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.4 times more Energy, 1.3 times more Carbohydrate, 4.3 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 1 kilogram of Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.