Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Butternut Winter Squash
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Butternut Winter Squash
877g
Frozen Butternut Winter Squash, Unprepared has 3.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Butternut Winter Squash?
Tomato Juice With Salt VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Butternut Winter Squash:
500 calories of Tomato Juice with Salt have 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 37.9 times more Vitamin C and 5.5 times more Vitamin K than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 3.1 times more Vitamin A and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Butternut Winter Squash:
500 calories of Tomato Juice with Salt have 2.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 424.1 times more Sodium, 2.2 times more Zinc and 3.8 times more Water than Frozen Butternut Winter Squash.
Both Tomato Juice with Salt and Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.1 times more Sugars and 1.6 times more Protein than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.