Comparing Nutrients in 300 calories Tomato Juice with SaltVS Frozen Butternut Winter Squash
Weight per 300 calories
Tomato Juice with Salt
1765g
Frozen Butternut Winter Squash
526g
Frozen Butternut Winter Squash, Unprepared has 3.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Butternut Winter Squash?
Tomato Juice With Salt VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Frozen Butternut Winter Squash:
300 calories of Tomato Juice with Salt have 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, 37.9 times more Vitamin C and 5.5 times more Vitamin K than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 3.1 times more Vitamin A and 1.7 times more Vitamin E than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Frozen Butternut Winter Squash:
300 calories of Tomato Juice with Salt have 2.8 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium, 424.1 times more Sodium, 2.2 times more Zinc and 3.8 times more Water than Frozen Butternut Winter Squash.
Both Tomato Juice with Salt and Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.1 times more Sugars and 1.6 times more Protein than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.6 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.