Nutrient Comparison: Tomato Juice with Salt VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Butternut Winter Squash:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B2 and 11.3 times more Vitamin C than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 10.4 times more Vitamin A, 1.6 times more Vitamin B6 and 5.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Butternut Winter Squash:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 2.9 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium and 3.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Butternut Winter Squash contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Butternut Winter Squash, Unprepared contain 4.1 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frozen Butternut Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.