Nutrient Comparison: Tomato Powder VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Chrysanthemum Leaves:
- 5 ounces of Tomato Powder have 9.2 times more Vitamin A, 7 times more Vitamin B1, 5.3 times more Vitamin B2, 17.2 times more Vitamin B3, 17 times more Vitamin B5, 2.6 times more Vitamin B6 and 83.4 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.5 times more Vitamin B9 than Tomato Powder.
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Tomato Powder as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Chrysanthemum Leaves:
- 5 ounces of Tomato Powder have 1.4 times more Calcium, 9.1 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Potassium, 17.7 times more Selenium and 2.4 times more Zinc than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 29.9 times more Water than Tomato Powder.
- Both Tomato Powder and Chrysanthemum Leaves contain similar levels of Sodium per five ounces.
- 5 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 12.6 times more Energy, 24.8 times more Carbohydrate, 5.5 times more Fiber and 3.8 times more Protein than Chrysanthemum Leaves.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy