Nutrient Comparison: Tomato Powder VS Prepared Horseradish per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Prepared Horseradish:
- 5 ounces of Tomato Powder have more Vitamin A, 114.1 times more Vitamin B1, 31.7 times more Vitamin B2, 23.7 times more Vitamin B3, 40.4 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.7 times more Vitamin C, 1225 times more Vitamin E and 37.5 times more Vitamin K than Prepared Horseradish.
- 5 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Tomato Powder as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Prepared Horseradish:
- 5 ounces of Tomato Powder have 3 times more Calcium, 21.4 times more Copper, 10.9 times more Iron, 6.6 times more Magnesium, 15.5 times more Manganese, 9.5 times more Phosphorus, 7.8 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 3.1 times more Sodium and 27.8 times more Water than Tomato Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 6.3 times more Energy, 6.6 times more Carbohydrate, 5.5 times more Sugars, 5 times more Fiber and 10.9 times more Protein than Prepared Horseradish.
- While 5 oz of Prepared Horseradish contain 7.6 times more Omega 3 than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- 5 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Tomato Powder as well as Prepared Horseradish provide inadequate amounts of Omega 6 in five ounces.