Nutrient Comparison: Tomato Paste VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Borage:
- 5 ounces of Tomato Paste have 3.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Borage.
- While 5 oz of Raw Borage contain 2.8 times more Vitamin A and 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Borage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Borage:
- 5 ounces of Tomato Paste have 2.8 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 3.2 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 2.6 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Borage contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.9 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Borage provide inadequate amounts of Omega 6 in five ounces.