Nutrient Comparison: Tomato Paste VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Borage:
- 14 ounces of Tomato Paste have 3.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Borage.
- While 14 oz of Raw Borage contain 2.8 times more Vitamin A and 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Borage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Borage:
- 14 ounces of Tomato Paste have 2.8 times more Copper, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 3.2 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 2.6 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Borage contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.9 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Borage.
- 14 ounces of Borage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Borage provide inadequate amounts of Omega 6 in 14 ounces.