Comparing Nutrients in 100 calories Tomato PasteVS Borage
Weight per 100 calories
Tomato Paste
122g
Borage
476g
Tomato Paste has 3.9 times more energy per 100g than Borage. It has average energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Borage?
Discover which food has more nutrients per 100 calories - Tomato Paste or Borage?
Lets compare vitamin content per 100 calories of Tomato Paste vs Borage:
100 kcal of Raw Borage contain 10.8 times more Vitamin A, 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Borage provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Tomato Paste as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Borage:
100 calories of Tomato Paste have 1.5 times more Selenium than Borage.
While 100 kcal of Raw Borage contain 10.1 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Sodium and 4.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Borage contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate than Borage.
While 100 kcal of Raw Borage contain 5.8 times more Fat, 6.6 times more Saturated Fat, 2.8 times more Omega 6 and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6