Nutrient Comparison: Tomato Paste VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Chinese Broccoli:
- 5 ounces of Tomato Paste have 6.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.6 times more Vitamin E than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 1.7 times more Vitamin B1, 8.7 times more Vitamin B9, 1.4 times more Vitamin C and 7.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Chinese Broccoli provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- Both Canned Tomato Paste as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Chinese Broccoli:
- 5 ounces of Tomato Paste have 5.7 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 3.7 times more Potassium, 3.8 times more Selenium, 8.4 times more Sodium and 1.5 times more Zinc than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 2.9 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.2 times more Energy, 4 times more Carbohydrate, 13.8 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 38.7 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.