Comparing Nutrients in 500 calories Tomato PasteVS Chinese Broccoli
Weight per 500 calories
Tomato Paste
610g
Chinese Broccoli
1923g
Tomato Paste has 3.2 times more energy per 100g than Chinese Broccoli. It has average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Chinese Broccoli?
Tomato Paste VS Chinese Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Chinese Broccoli?
Lets compare vitamin content per 500 calories of Tomato Paste vs Chinese Broccoli:
500 calories of Tomato Paste have 2.1 times more Vitamin B3 and 2.7 times more Vitamin E than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 3.6 times more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 27.3 times more Vitamin B9, 4.3 times more Vitamin C and 24.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Chinese Broccoli provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Tomato Paste as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Chinese Broccoli:
500 calories of Tomato Paste have 1.8 times more Copper, 1.6 times more Iron, 1.2 times more Selenium and 2.7 times more Sodium than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 9.2 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Zinc and 4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Chinese Broccoli contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 4.4 times more Sugars than Chinese Broccoli.
While 500 kcal of Raw Chinese Broccoli contain 5.1 times more Fat, 122.1 times more Omega 3 and 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Chinese Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 500 calories.