Nutrient Comparison: Tomato Paste VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Brussels Sprouts:
- 5 ounces of Tomato Paste have 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 10 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B9, 2.8 times more Vitamin C and 12.3 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Brussels Sprouts:
- 5 ounces of Tomato Paste have 4.4 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium, 2.8 times more Sodium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- Both Tomato Paste and Boiled Brussels Sprouts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.3 times more Energy, 2.7 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 24.7 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.