Nutrient Comparison: Tomato Paste VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Boiled Brussels Sprouts:
- 1 pound of Tomato Paste has 1.9 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 10 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 5 times more Vitamin B9, 2.8 times more Vitamin C and 12.3 times more Vitamin K than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Boiled Brussels Sprouts:
- 1 pound of Tomato Paste has 4.4 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium, 2.8 times more Sodium and 1.9 times more Zinc than Boiled Brussels Sprouts.
- Both Tomato Paste and Boiled Brussels Sprouts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 2.3 times more Energy, 2.7 times more Carbohydrate, 7 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 24.7 times more Omega 3 than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.