Comparing Nutrients in 100 calories Tomato PasteVS Boiled Brussels Sprouts
Weight per 100 calories
Tomato Paste
122g
Boiled Brussels Sprouts
278g
Tomato Paste has 2.3 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Brussels Sprouts?
Tomato Paste VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Brussels Sprouts:
100 calories of Tomato Paste have 2.2 times more Vitamin B3 and 4.4 times more Vitamin E than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 4.1 times more Vitamin B1, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 11.4 times more Vitamin B9, 6.4 times more Vitamin C and 28 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Brussels Sprouts provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Brussels Sprouts:
100 calories of Tomato Paste have 1.9 times more Copper, 1.4 times more Potassium, 1.6 times more Selenium and 1.2 times more Sodium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 2.3 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Brussels Sprouts contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.1 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 56.3 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.