Nutrient Comparison: Tomato Paste VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Stored Common Cabbage:
- 5 ounces of Tomato Paste have 12.7 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Stored Common Cabbage:
- 5 ounces of Tomato Paste have 15.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 1.3 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.4 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 6.6 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in five ounces.