Comparing Nutrients in 300 calories Tomato PasteVS Stored Common Cabbage
Weight per 300 calories
Tomato Paste
366g
Stored Common Cabbage
1250g
Tomato Paste has 3.4 times more energy per 100g than Stored Common Cabbage. It has average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Stored Common Cabbage?
Tomato Paste VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Tomato Paste vs Stored Common Cabbage:
300 calories of Tomato Paste have 3.7 times more Vitamin A, 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Stored Common Cabbage:
300 calories of Tomato Paste have 4.6 times more Copper, 1.6 times more Iron, 1.2 times more Potassium and 1.7 times more Selenium than Stored Common Cabbage.
While 300 kcal of Raw Stored Common Cabbage contain 4.5 times more Calcium, 1.8 times more Manganese and 4.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Stored Common Cabbage contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Stored Common Cabbage contain 22.5 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.