Nutrient Comparison: Tomato Paste VS Stored Common Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Stored Common Cabbage:
- 1 kilogram of Tomato Paste has 12.7 times more Vitamin A, 5.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Paste as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Stored Common Cabbage:
- 1 kilogram of Tomato Paste has 15.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium, 3.3 times more Sodium and 3.5 times more Zinc than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 1.3 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.4 times more Energy, 3.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Stored Common Cabbage.
- While 1 kg of Raw Stored Common Cabbage contains 6.6 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Stored Common Cabbage provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in one kilogram.