Nutrient Comparison: Tomato Paste VS Boiled Frozen sweet yellow Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Tomato Paste have 7.6 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.3 times more Vitamin C, 61.4 times more Vitamin E and 38 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 2.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Tomato Paste have 12 times more Calcium, 7.6 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Potassium, 7.6 times more Selenium and 59 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- Both Tomato Paste and Boiled Frozen sweet yellow Corn kernels contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4 times more Sugars, 12.7 times more Fructose, 1.7 times more Fiber and 1.7 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- Both Tomato Paste and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Tomato Paste as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.