Nutrient Comparison: Tomato Paste VS Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Dandelion Greens:
- 5 ounces of Tomato Paste have 3.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin E than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 6.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 68.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Dandelion Greens provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Dandelion Greens:
- 5 ounces of Tomato Paste have 2.1 times more Copper, 1.3 times more Phosphorus, 2.6 times more Potassium, 10.6 times more Selenium and 1.5 times more Zinc than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 5.2 times more Calcium and 1.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dandelion Greens contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.8 times more Energy, 2.1 times more Carbohydrate, 17.2 times more Sugars and 1.6 times more Protein than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 6.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Dandelion Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Dandelion Greens provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Dandelion Greens provide inadequate amounts of Omega 6 in five ounces.