Comparing Nutrients in 300 calories Tomato PasteVS Dandelion Greens
Weight per 300 calories
Tomato Paste
366g
Dandelion Greens
667g
Tomato Paste has 1.8 times more energy per 100g than Dandelion Greens. It has average energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dandelion Greens?
Tomato Paste VS Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dandelion Greens?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dandelion Greens:
300 calories of Tomato Paste have 2.1 times more Vitamin B3 than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 12.2 times more Vitamin A, 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 124.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Dandelion Greens provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Tomato Paste as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dandelion Greens:
300 calories of Tomato Paste have 1.4 times more Potassium and 5.8 times more Selenium than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 9.5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 2.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Dandelion Greens contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.4 times more Sugars than Dandelion Greens.
While 300 kcal of Raw Dandelion Greens contain 11.5 times more Omega 3, 3.1 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dandelion Greens offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6