Nutrient Comparison: Tomato Paste VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Dried Leeks:
- 5 ounces of Tomato Paste have 5.4 times more Vitamin A than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 13.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B5, 5.6 times more Vitamin B6, 30.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dried Leeks provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Leeks have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Dried Leeks:
- 5 ounces of Tomato Paste have 1.7 times more Sodium than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 10 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus and 2.4 times more Potassium than Canned Tomato Paste.
- Both Tomato Paste and Dried Leeks contain similar levels of Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Leeks contain 3.9 times more Energy, 4.5 times more Fat, 98.7 times more Omega 3, 3.1 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6