Nutrient Comparison: Tomato Paste VS Dried Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dried Leeks:
- 1 pound of Tomato Paste has 5.4 times more Vitamin A than Dried Leeks.
- While 1 lb of Freeze-dried Leeks contains 13.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B5, 5.6 times more Vitamin B6, 30.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Dried Leeks provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Leeks have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Dried Leeks:
- 1 pound of Tomato Paste has 1.7 times more Sodium than Dried Leeks.
- While 1 lb of Freeze-dried Leeks contains 10 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 8.7 times more Manganese, 4.2 times more Phosphorus and 2.4 times more Potassium than Canned Tomato Paste.
- Both Tomato Paste and Dried Leeks contain similar levels of Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Leeks contains 3.9 times more Energy, 4.5 times more Fat, 98.7 times more Omega 3, 3.1 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6