Comparing Nutrients in 300 calories Tomato PasteVS Dried Leeks
Weight per 300 calories
Tomato Paste
366g
Dried Leeks
94g
Freeze-dried Leeks have 3.9 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Leeks?
Tomato Paste VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Leeks?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Leeks:
300 calories of Tomato Paste have 21.3 times more Vitamin A, 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Paste.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Leeks:
300 calories of Tomato Paste have 2.2 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 3.6 times more Selenium, 6.6 times more Sodium, 3.7 times more Zinc and 143.9 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 2.6 times more Calcium and 2.2 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Dried Leeks contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Fiber than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 25.2 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Dried Leeks offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.