Nutrient Comparison: Tomato Paste VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Nopales:
- 5 ounces of Tomato Paste have 3.3 times more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 2.2 times more Vitamin K than Nopales.
- Both Tomato Paste and Nopales provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Nopales:
- 5 ounces of Tomato Paste have 7 times more Copper, 5.1 times more Iron, 5.2 times more Phosphorus, 3.9 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 2.5 times more Zinc than Nopales.
- While 5 oz of Raw Nopales contain 4.6 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Nopales contain similar levels of Magnesium per five ounces.
- 5 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.1 times more Energy, 5.7 times more Carbohydrate, 10.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Nopales.
- 5 ounces of Nopales provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in five ounces.