Nutrient Comparison: Tomato Paste VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Nopales:
- 14 ounces of Tomato Paste have 3.3 times more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 2.2 times more Vitamin K than Nopales.
- Both Tomato Paste and Nopales provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Nopales:
- 14 ounces of Tomato Paste have 7 times more Copper, 5.1 times more Iron, 5.2 times more Phosphorus, 3.9 times more Potassium, 7.6 times more Selenium, 2.8 times more Sodium and 2.5 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 4.6 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Nopales contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.1 times more Energy, 5.7 times more Carbohydrate, 10.6 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.