Nutrient Comparison: Tomato Paste VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Nopales:
- 14 ounces of Tomato Paste have 3.5 times more Vitamin A, 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 10.4 times more Vitamin B3, 3.2 times more Vitamin B6, 4 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and 2.2 times more Vitamin K than Cooked Nopales.
- Both Tomato Paste and Cooked Nopales provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Nopales:
- 14 ounces of Tomato Paste have 7.4 times more Copper, 6 times more Iron, 5.2 times more Phosphorus, 5.2 times more Potassium, 7.6 times more Selenium, 3 times more Sodium and 3 times more Zinc than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 4.6 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Nopales contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.5 times more Energy, 5.8 times more Carbohydrate, 10.9 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Cooked Nopales.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.