Nutrient Comparison: Tomato Paste VS Cooked Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Nopales:
- 7 ounces of Tomato Paste have 3.5 times more Vitamin A, 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 10.4 times more Vitamin B3, 3.2 times more Vitamin B6, 4 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and 2.2 times more Vitamin K than Cooked Nopales.
- Both Tomato Paste and Cooked Nopales provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Nopales:
- 7 ounces of Tomato Paste have 7.4 times more Copper, 6 times more Iron, 5.2 times more Phosphorus, 5.2 times more Potassium, 7.6 times more Selenium, 3 times more Sodium and 3 times more Zinc than Cooked Nopales.
- While 7 oz of Cooked Nopales no Salt contain 4.6 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cooked Nopales contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 5.5 times more Energy, 5.8 times more Carbohydrate, 10.9 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Cooked Nopales.
- 7 ounces of Cooked Nopales provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.