Comparing Nutrients in 100 calories Tomato PasteVS Cooked Nopales
Weight per 100 calories
Tomato Paste
122g
Cooked Nopales
667g
Tomato Paste has 5.5 times more energy per 100g than Cooked Nopales. It has average energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Nopales?
Tomato Paste VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cooked Nopales?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cooked Nopales:
100 calories of Tomato Paste have 1.9 times more Vitamin B3 and more Vitamin E than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 2.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Cooked Nopales provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cooked Nopales:
100 calories of Tomato Paste have 1.4 times more Copper and 1.4 times more Selenium than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 24.9 times more Calcium, 6.1 times more Magnesium, 7.4 times more Manganese, 1.9 times more Sodium, 1.8 times more Zinc and 7 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Nopales contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2 times more Sugars than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 2.7 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.