Nutrient Comparison: Tomato Paste VS Microwaved Potatoes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Tomato Paste have 1.6 times more Potassium, 10.6 times more Selenium and 1.2 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.2 times more Manganese and 4.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Microwaved Potatoes Skin with Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt offer comparable quantities of Protein per five ounces.
- Both Canned Tomato Paste as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.