Nutrient Comparison: Tomato Paste VS Microwaved Potatoes Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Microwaved Potatoes Skin with Salt:
- 100 grams of Tomato Paste have more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Microwaved Potatoes Skin with Salt:
- 100 grams of Tomato Paste have 1.6 times more Potassium, 10.6 times more Selenium and 1.2 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 100 g of Microwaved Potatoes Skin with Salt contain 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.2 times more Manganese and 4.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Microwaved Potatoes Skin with Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt offer comparable quantities of Protein per 100 grams.
- Both Canned Tomato Paste as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.