Nutrient Comparison: Tomato Paste VS Microwaved Potatoes Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Microwaved Potatoes Skin with Salt:
- 1 pound of Tomato Paste has more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Microwaved Potatoes Skin with Salt:
- 1 pound of Tomato Paste has 1.6 times more Potassium, 10.6 times more Selenium and 1.2 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 1 lb of Microwaved Potatoes Skin with Salt contains 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 3.2 times more Manganese and 4.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwaved Potatoes Skin with Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Microwaved Potatoes Skin with Salt offer comparable quantities of Protein per one pound.
- Both Canned Tomato Paste as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.