Comparing Nutrients in 500 calories Tomato PasteVS Microwaved Potatoes Skin with Salt
Weight per 500 calories
Tomato Paste
610g
Microwaved Potatoes Skin with Salt
379g
Microwaved Potatoes Skin with Salt have 1.6 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Microwaved Potatoes Skin with Salt?
Tomato Paste VS Microwaved Potatoes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Microwaved Potatoes Skin with Salt:
500 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomato Paste.
Both Tomato Paste and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Microwaved Potatoes Skin with Salt:
500 calories of Tomato Paste have 1.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 17.1 times more Selenium, 2 times more Zinc and 1.9 times more Water than Microwaved Potatoes Skin with Salt.
While 500 kcal of Microwaved Potatoes Skin with Salt contain 1.5 times more Copper, 2 times more Manganese and 2.7 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Microwaved Potatoes Skin with Salt contain similar levels of Iron per 500 calories.
500 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Protein than Microwaved Potatoes Skin with Salt.
Both Tomato Paste and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.